{"id":2969,"date":"2023-03-22T16:51:09","date_gmt":"2023-03-22T19:51:09","guid":{"rendered":"https:\/\/mobidick.com.br\/?p=2969"},"modified":"2023-03-23T10:10:15","modified_gmt":"2023-03-23T13:10:15","slug":"natacao-e-musculacao-juntas-quais-os-beneficios","status":"publish","type":"post","link":"https:\/\/mobidick.com.br\/blog\/natacao-e-musculacao-juntas-quais-os-beneficios\/","title":{"rendered":"Nata\u00e7\u00e3o e Muscula\u00e7\u00e3o juntas \u2013 Quais os benef\u00edcios?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>A nata\u00e7\u00e3o \u00e9 ideal para quem gosta de \u00e1gua, e tamb\u00e9m para aqueles que querem se adaptar ao meio aqu\u00e1tico, deixando de ter o medo diante da piscina.<\/p>\n<p>Na nata\u00e7\u00e3o trabalhamos com a resist\u00eancia da \u00e1gua. Al\u00e9m de praticar uma atividade f\u00edsica que permite exercitar o corpo, estamos aprendendo um esporte.<\/p>\n<p>Quando conseguimos executar os 4 estilos, permitimos que v\u00e1rios m\u00fasculos sejam trabalhados, podendo assim, em uma \u00fanica aula trabalhar todo o corpo. A nata\u00e7\u00e3o auxilia na forma\u00e7\u00e3o dos m\u00fasculos, por\u00e9m tem um limite nesta hipertrofia. \u00c9 uma hipertrofia mais equilibrada, anat\u00f4mica, natural.\u00a0<\/p>\n<p>Diferente da nata\u00e7\u00e3o, a muscula\u00e7\u00e3o trabalha m\u00fasculos espec\u00edficos em cada treino. Na muscula\u00e7\u00e3o h\u00e1 mais esfor\u00e7o, e \u00e9 nesse est\u00edmulo que acontece a hipertrofia.<\/p>\n<p>A nata\u00e7\u00e3o, para quem j\u00e1 sabe nadar, \u00e9 considerada aer\u00f3bica, com prioridade ao condicionamento e melhora da resposta cardiorrespirat\u00f3ria. \u00a0Na muscula\u00e7\u00e3o a resposta da hipertrofia acontece mais r\u00e1pido, se comparada \u00e0 nata\u00e7\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2969 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"Muscula\u00e7\u00e3o1\" data-caption=\"\" href='https:\/\/mobidick.com.br\/blog\/natacao-e-musculacao-juntas-quais-os-beneficios\/attachment\/musculacao1-2\/'><img width=\"1024\" height=\"682\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/musculacao1-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/musculacao1-200x133.jpg 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/musculacao1-400x267.jpg 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/musculacao1-600x400.jpg 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/musculacao1-768x512.jpg 768w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/musculacao1-1024x682.jpg 1024w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/musculacao1-1536x1024.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"Natacao4\" data-caption=\"\" href='https:\/\/mobidick.com.br\/blog\/natacao-e-musculacao-juntas-quais-os-beneficios\/attachment\/natacao4\/'><img width=\"1024\" height=\"678\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/Natacao4-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/Natacao4-200x132.jpg 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/Natacao4-400x265.jpg 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/Natacao4-600x397.jpg 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/Natacao4-768x509.jpg 768w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/Natacao4-1024x678.jpg 1024w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/03\/Natacao4-1536x1018.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>O que acontece se eu conciliar as duas modalidades?<\/strong><\/p>\n<p>A nata\u00e7\u00e3o melhora a musculatura do cora\u00e7\u00e3o, assim, as s\u00e9ries da muscula\u00e7\u00e3o que exigem for\u00e7a e travas respirat\u00f3rias,\u00a0 ficar\u00e3o mais f\u00e1ceis de serem executadas.<\/p>\n<p>Outro benef\u00edcio ser\u00e1 a recupera\u00e7\u00e3o mais r\u00e1pida, pois a musculatura estar\u00e1 mais oxigenada. O aluno ter\u00e1 mais facilidade e menos cansa\u00e7o.<\/p>\n<p>A nata\u00e7\u00e3o ajuda a recuperar a musculatura depois de um treino de muscula\u00e7\u00e3o, e essa \u00e9 uma forma de recupera\u00e7\u00e3o ativa onde usamos a baixa intensidade, proporcionando ao aluno uma recupera\u00e7\u00e3o da musculatura j\u00e1 para o dia seguinte.<\/p>\n<p>Lembrando que na nata\u00e7\u00e3o trabalhamos com a resist\u00eancia da \u00e1gua, e quanto mais for\u00e7a de bra\u00e7os e pernas o aluno adquirir na muscula\u00e7\u00e3o, melhor ser\u00e1 seu desempenho.<\/p>\n<p>O que devemos levar sempre em conta s\u00e3o os objetivos dos alunos, mas posso afirmar que conciliar as duas modalidades trar\u00e1 bons resultados.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>Por: Prof\u00aa Elisiane Beatriz B. Fiori<\/em><\/p>\n<p style=\"text-align: right;\">Academia Mobi Dick.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[]},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/posts\/2969"}],"collection":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":6,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/posts\/2969\/revisions\/2981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/media\/2972"}],"wp:attachment":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}