{"id":715,"date":"2020-03-06T22:22:21","date_gmt":"2020-03-07T01:22:21","guid":{"rendered":"http:\/\/mobidick.com.br\/?page_id=715"},"modified":"2020-10-01T14:24:42","modified_gmt":"2020-10-01T17:24:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/mobidick.com.br\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\">Blog<\/h1><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:7.5px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -7.5px !important; margin-right:-7.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"9\" data-grid-col-space=\"15\" style=\"margin: -7.5px -7.5px 0;min-height:500px;\"><article id=\"blog-1-post-3402\" class=\"fusion-post-grid post-3402 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"500\" height=\"334\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/young-woman-exercising-on-pilates-reformer-bed-2021-08-26-15-59-35-utc.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Fazer pilates para h\u00e9rnia de disco ajuda?\u00a0\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/young-woman-exercising-on-pilates-reformer-bed-2021-08-26-15-59-35-utc-200x134.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/young-woman-exercising-on-pilates-reformer-bed-2021-08-26-15-59-35-utc-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/young-woman-exercising-on-pilates-reformer-bed-2021-08-26-15-59-35-utc.png 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-hernia-de-disco\/\">Fazer pilates para h\u00e9rnia de disco ajuda?\u00a0<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-hernia-de-disco\/\" aria-label=\"Fazer pilates para h\u00e9rnia de disco ajuda?\u00a0\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-hernia-de-disco\/\">Fazer pilates para h\u00e9rnia de disco ajuda?\u00a0<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>Sim, o pilates para hernia de disco \u00e9 recomend\u00e1vel por muitos m\u00e9dicos e instrutores como uma forma de reabilita\u00e7\u00e3o e al\u00edvio para a condi\u00e7\u00e3o.\u00a0 Praticar exerc\u00edcios parece um pouco distante das recomenda\u00e7\u00f5es m\u00e9dicas quando n\u00f3s descobrimos alguma condi\u00e7\u00e3o que traz dor e desconforto, por\u00e9m \u00e9 justamente o contr\u00e1rio que acontece.\u00a0 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-hernia-de-disco\/\" aria-label=\"More on Fazer pilates para h\u00e9rnia de disco ajuda?\u00a0\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3394\" class=\"fusion-post-grid post-3394 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"500\" height=\"334\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/trainer-helps-the-athlete-exercise-in-gym-2021-08-27-09-42-38-utc.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/trainer-helps-the-athlete-exercise-in-gym-2021-08-27-09-42-38-utc-200x134.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/trainer-helps-the-athlete-exercise-in-gym-2021-08-27-09-42-38-utc-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/trainer-helps-the-athlete-exercise-in-gym-2021-08-27-09-42-38-utc.png 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/dicas-para-iniciantes-em-academia\/\">10 dicas para iniciantes em academia<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/dicas-para-iniciantes-em-academia\/\" aria-label=\"10 dicas para iniciantes em academia\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/dicas-para-iniciantes-em-academia\/\">10 dicas para iniciantes em academia<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>Adentrar o mundo das academias pode ser uma experi\u00eancia muito, muito diferente daquilo que n\u00f3s esperamos e tamb\u00e9m um tanto intimidadora para quem est\u00e1 descobrindo. A ideia de iniciar uma rotina de exerc\u00edcios em um ambiente novo e desconhecido pode sim gerar ansiedade, e \u00e9 natural. Por isso n\u00f3s preparamos [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/dicas-para-iniciantes-em-academia\/\" aria-label=\"More on 10 dicas para iniciantes em academia\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3421\" class=\"fusion-post-grid post-3421 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Pilates para terceira idade: 5 cuidados que voc\u00ea precisa ter antes de come\u00e7ar!\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-2-200x133.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-2-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-2-600x400.png 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-2.png 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-terceira-idade\/\">Pilates para terceira idade: 5 cuidados que voc\u00ea precisa ter antes de come\u00e7ar!<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-terceira-idade\/\" aria-label=\"Pilates para terceira idade: 5 cuidados que voc\u00ea precisa ter antes de come\u00e7ar!\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-terceira-idade\/\">Pilates para terceira idade: 5 cuidados que voc\u00ea precisa ter antes de come\u00e7ar!<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 O envelhecimento \u00e9 um processo natural que todos n\u00f3s iremos experienciar. Com ele, no entanto, v\u00eam certos desafios, como a diminui\u00e7\u00e3o da mobilidade, dores no corpo e maior suscetibilidade a les\u00f5es. E \u00e9 justamente nisso que o pilates para terceira idade pode ajudar. Uma das maneiras mais eficazes de [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/pilates-para-terceira-idade\/\" aria-label=\"More on Pilates para terceira idade: 5 cuidados que voc\u00ea precisa ter antes de come\u00e7ar!\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3416\" class=\"fusion-post-grid post-3416 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Dicas de como escolher uma academia de hidrogin\u00e1stica\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-1-200x133.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-1-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-1-600x400.png 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/3-1-1.png 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/academia-de-hidroginastica\/\">Dicas de como escolher uma academia de hidrogin\u00e1stica<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/academia-de-hidroginastica\/\" aria-label=\"Dicas de como escolher uma academia de hidrogin\u00e1stica\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/academia-de-hidroginastica\/\">Dicas de como escolher uma academia de hidrogin\u00e1stica<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 Escolher a academia de hidrogin\u00e1stica certa pode fazer toda a diferen\u00e7a na sua experi\u00eancia e nos benef\u00edcios que voc\u00ea obt\u00e9m com a pr\u00e1tica.\u00a0 A hidrogin\u00e1stica \u00e9 uma modalidade de exerc\u00edcio f\u00edsico praticada em piscinas. Uma combina\u00e7\u00e3o de movimentos aer\u00f3bicos e exerc\u00edcios de resist\u00eancia, essa atividade \u00e9 frequentemente comparada \u00e0 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/academia-de-hidroginastica\/\" aria-label=\"More on Dicas de como escolher uma academia de hidrogin\u00e1stica\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3410\" class=\"fusion-post-grid post-3410 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/2-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Aula de hidrogin\u00e1stica: Como funciona e quais os benef\u00edcios para quem pratica\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/2-1-200x133.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/2-1-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/2-1-600x400.png 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/11\/2-1.png 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/aula-de-hidroginastica\/\">Aula de hidrogin\u00e1stica: Como funciona e quais os benef\u00edcios para quem pratica<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/aula-de-hidroginastica\/\" aria-label=\"Aula de hidrogin\u00e1stica: Como funciona e quais os benef\u00edcios para quem pratica\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/aula-de-hidroginastica\/\">Aula de hidrogin\u00e1stica: Como funciona e quais os benef\u00edcios para quem pratica<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 Quando pensamos em atividades f\u00edsicas, geralmente nos vem \u00e0 mente a imagem de uma academia repleta de equipamentos, pesos e esteiras. No entanto, uma modalidade tem ganhado destaque e admira\u00e7\u00e3o por suas caracter\u00edsticas \u00fanicas e benef\u00edcios inigual\u00e1veis: a aula de hidrogin\u00e1stica. Como seu nome claramente indica, \u00e9 uma atividade [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/aula-de-hidroginastica\/\" aria-label=\"More on Aula de hidrogin\u00e1stica: Como funciona e quais os benef\u00edcios para quem pratica\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3387\" class=\"fusion-post-grid post-3387 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"500\" height=\"334\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/children-swimming-in-pool-2021-08-26-16-25-56-utc.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Piscina com oz\u00f4nio ou cloro\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/children-swimming-in-pool-2021-08-26-16-25-56-utc-200x134.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/children-swimming-in-pool-2021-08-26-16-25-56-utc-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/10\/children-swimming-in-pool-2021-08-26-16-25-56-utc.png 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/piscina-com-ozonio-ou-cloro\/\">Piscina com oz\u00f4nio ou cloro: conhe\u00e7a as diferen\u00e7as entre as duas<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/piscina-com-ozonio-ou-cloro\/\" aria-label=\"Piscina com oz\u00f4nio ou cloro: conhe\u00e7a as diferen\u00e7as entre as duas\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/piscina-com-ozonio-ou-cloro\/\">Piscina com oz\u00f4nio ou cloro: conhe\u00e7a as diferen\u00e7as entre as duas<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p> Se voc\u00ea ainda n\u00e3o decidiu entre limpar a sua piscina com oz\u00f4nio ou cloro, n\u00f3s preparamos este conte\u00fado exclusivamente para tirar suas d\u00favidas e te auxiliar a tomar esta importante decis\u00e3o que, sim, far\u00e1 toda a diferen\u00e7a.\u00a0 Dentre as diversas metodologias utilizadas para essa finalidade, a mais tradicional e [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/piscina-com-ozonio-ou-cloro\/\" aria-label=\"More on Piscina com oz\u00f4nio ou cloro: conhe\u00e7a as diferen\u00e7as entre as duas\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3358\" class=\"fusion-post-grid post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-4.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Conhe\u00e7a a hist\u00f3ria da nata\u00e7\u00e3o\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-4-200x133.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-4-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-4-600x400.png 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-4.png 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/historia-da-natacao\/\">Conhe\u00e7a a hist\u00f3ria da nata\u00e7\u00e3o<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/historia-da-natacao\/\" aria-label=\"Conhe\u00e7a a hist\u00f3ria da nata\u00e7\u00e3o\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/historia-da-natacao\/\">Conhe\u00e7a a hist\u00f3ria da nata\u00e7\u00e3o<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 Quando se pensa na hist\u00f3ria da nata\u00e7\u00e3o, estamos buscando saber sobre o ato de se mover pela \u00e1gua empurrando o corpo contra ela, por\u00e9m, muito mais do que apenas um esporte ou uma atividade de lazer; \u00e9 uma das habilidades de sobreviv\u00eancia mais antigas da humanidade.\u00a0 O desenvolvimento da [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/historia-da-natacao\/\" aria-label=\"More on Conhe\u00e7a a hist\u00f3ria da nata\u00e7\u00e3o\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3364\" class=\"fusion-post-grid post-3364 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/2-1-5.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Nata\u00e7\u00e3o com oz\u00f4nio: Entenda quais s\u00e3o as vantagens\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/2-1-5-200x133.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/2-1-5-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/2-1-5-600x400.png 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/2-1-5.png 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/natacao-com-ozonio\/\">Nata\u00e7\u00e3o com oz\u00f4nio: Entenda quais s\u00e3o as vantagens<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/natacao-com-ozonio\/\" aria-label=\"Nata\u00e7\u00e3o com oz\u00f4nio: Entenda quais s\u00e3o as vantagens\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/natacao-com-ozonio\/\">Nata\u00e7\u00e3o com oz\u00f4nio: Entenda quais s\u00e3o as vantagens<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 \u00a0 A nata\u00e7\u00e3o sempre foi uma atividade f\u00edsica reconhecida por seus m\u00faltiplos benef\u00edcios para a sa\u00fade, bem-estar e at\u00e9 mesmo para o desenvolvimento social e emocional dos praticantes, e a nata\u00e7\u00e3o com oz\u00f4nio \u00e9 uma novidade muito bem vinda.\u00a0 Com o avan\u00e7o da tecnologia e das pr\u00e1ticas sanit\u00e1rias, um [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/natacao-com-ozonio\/\" aria-label=\"More on Nata\u00e7\u00e3o com oz\u00f4nio: Entenda quais s\u00e3o as vantagens\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3374\" class=\"fusion-post-grid post-3374 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(252,252,252,1);border:1px solid #ededed;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ededed;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-6.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Piscina de nata\u00e7\u00e3o: 5 aspectos para avaliar antes de escolher sua academia.\u00a0\" decoding=\"async\" srcset=\"https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-6-200x133.png 200w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-6-400x267.png 400w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-6-600x400.png 600w, https:\/\/mobidick.com.br\/wp-content\/uploads\/2023\/09\/3-1-6.png 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 357px, (min-width: 712px) 535px, (min-width: 640px) 712px, \" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/mobidick.com.br\/blog\/piscina-de-natacao\/\">Piscina de nata\u00e7\u00e3o: 5 aspectos para avaliar antes de escolher sua academia.\u00a0<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/mobidick.com.br\/blog\/piscina-de-natacao\/\" aria-label=\"Piscina de nata\u00e7\u00e3o: 5 aspectos para avaliar antes de escolher sua academia.\u00a0\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/mobidick.com.br\/blog\/piscina-de-natacao\/\">Piscina de nata\u00e7\u00e3o: 5 aspectos para avaliar antes de escolher sua academia.\u00a0<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e0dede;\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 Decidir frequentar uma academia, por si s\u00f3, j\u00e1 \u00e9 uma grande decis\u00e3o em prol da nossa sa\u00fade f\u00edsica. E quando o assunto \u00e9 praticar um desporto espec\u00edfico, a escolha torna-se ainda mais complexa. N\u00f3s preparamos, ent\u00e3o, cinco aspectos cruciais para avaliar antes de escolher a piscina de nata\u00e7\u00e3o ideal.\u00a0 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-aligncenter\"><a class=\"fusion-read-more\" href=\"https:\/\/mobidick.com.br\/blog\/piscina-de-natacao\/\" aria-label=\"More on Piscina de nata\u00e7\u00e3o: 5 aspectos para avaliar antes de escolher sua academia.\u00a0\">Ler Mais<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/2\/\" class=\"inactive\">2<\/a><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/3\/\" class=\"inactive\">3<\/a><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/4\/\" class=\"inactive\">4<\/a><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/5\/\" class=\"inactive\">5<\/a><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/6\/\" class=\"inactive\">6<\/a><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/7\/\" class=\"inactive\">7<\/a><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/8\/\" class=\"inactive\">8<\/a><a href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/9\/\" class=\"inactive\">9<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/page\/2\/\"><span class=\"page-text\">Pr\u00f3ximo<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_joinchat":[]},"_links":{"self":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715"}],"collection":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":0,"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/pages\/715\/revisions"}],"wp:attachment":[{"href":"https:\/\/mobidick.com.br\/wp-json\/wp\/v2\/media?parent=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}